Improve your wellbeing through Yoga in a calm and positive environment.
Develops flexibility and strength to the physical body. Can reduce pain in the physical body. Increases energy.
Energising or calming the body and mind. Gives strength and can help with posture work
Deepens awareness of Self and why you are here. Develops a sense of connection and peace.
Develops a more focussed mind. Calming, improves concentration and reduces symptoms of depression.
Yoga Nidra and Gong Bath
Brackenfield School, Duchy road, Harrogate, HG1 2HE on Sunday 10th September from 10am until 12. Cost £20.
Up to 10 students per class. Cheltenham Mount, Harrogate
Monday: 9.30am & 11am
Tuesday: 5pm & 6.30pm
One to one Tuition
Yoga in your own home or at the studio.
Using the resonance of sound to allow your physical and energetic body to heal and come into balance.
Yoga found me when I was at my lowest point after losing my little boy in 2002 ... it turned me around and put me on a path of enlightenment, positivity and progression. I haven't looked back. Read more
Yoga with Jules has enabled me to discover and experience what real yoga is all about – the mind and body as one. Yoga found me at the right time in my life and has made me stronger and calmer, and more aware of myself and those around me.Vicky
I’m the first to admit that I thought I would never be able to switch off from the busy-ness of my mind, let alone stay still (I’m a real fidget), for any length of time.
The combination of the Nidra and the gong bath is very powerful and Jules is a naturally caring and intuitive teacher.
Even though I am new to yoga I was hooked within the very first session. You are a truly inspirational teacher and you have a very calming way about you. I have learnt so much from the short time I have been with you. I feel lucky that I have found such a talented teacher.Charlotte May
Jules is a warm, friendly and inspiring yoga teacher. Her classes provide me with a great mix of physical and spiritual practice. I never fail to leave her class feeling more at ease with myself and the world around me. I whole heartedly recommend her classes!Gemma
Jules is unique. I had tried yoga before but her classes are different, they are the perfect mix of mind, body and soul. She is encouraging, uplifting and inspiring in many ways. Her classes resonate with you to the core, she puts everything into each class and her enthusiasm is infectious. Her class sets your rudder for the day in a positive direction. Thank you for helping me find my kind of yoga.Fiona Bennett
Having been a runner since my early 20’s my body was in need of something different. I had started mindfulness practice at home and when a friend suggested yoga with Julie I jumped at the chance. Having never done anything exercise wise that required flexibility, apart from a quick stretch after a run, I did find the first few lessons challenging! Julie was patient and encouraging and I absolutely love the balance the class provides between a powerful workout and a space for contemplation and solitude. Looking forward to next weeks class already!!! Thank you Julie xxClaire Lloyd
I began my yoga journey in March 2016 during a very difficult period in my life. Jules is an amazing teacher with a calm, caring, enthusiastic manner and she oozes class! She is a lovely lady with a soothing voice perfect for relaxing meditation sessions. Her beautiful gong baths take you to another plane and have undoubtedly helped me on the path to wellbeing. Your teacher is key to your yoga journey and I would whole heartedly recommend Julie Cooper to everyone.Lisa King