Improve your wellbeing through Yoga in a calm and positive environment.

Jules Cooper

Posture

Develops flexibility and strength to the physical body. Can reduce pain in the physical body. Increases energy.

Pranayama (Breathing)

Energising or calming the body and mind. Gives strength and can help with posture work

Spirituality

Deepens awareness of Self and why you are here. Develops a sense of connection and peace.

Meditation

Develops a more focussed mind. Calming, improves concentration and reduces symptoms of depression.

Yoga Nidra and Gong Bath

Brackenfield School, Duchy road, Harrogate, HG1 2HE on Sunday 10th September from 10am until 12. Cost £20.

Classes

Up to 10 students per class. Cheltenham Mount, Harrogate

Monday: 9.30am & 11am
Tuesday: 5pm & 6.30pm
Friday: 9.30am

One to one Tuition

Yoga in your own home or at the studio.

Gong Baths

Using the resonance of sound to allow your physical and energetic body to heal and come into balance.


Jules Cooper

Yoga found me when I was at my lowest point after losing my little boy in 2002 ... it turned me around and put me on a path of enlightenment, positivity and progression. I haven't looked back. Read more

"YOUR JOURNEY TO ONENESS STARTS WITH INTENTION"

Jules Cooper